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This Week, My Small Step and What I Learned From It: Botonglee Essay

공유

This essay aims to share the lessons learned

from small achievements and failures,

seen through the eyes of Botonglee,

a meditation expert.

The Joy of Small Achievements: Small Steps That Move Life

This week, I set a relatively simple goal.

It was to complete the initial content planning

for the WECOSMO K-Meditation Wellness platform

I'm preparing to launch,

by the deadline.

At first, I felt vague fear,

but by breaking down the goal day by day into smaller units,

I gradually gained confidence that I could achieve it.

The power of a small achievement was beyond my expectations.

It wasn't just about finishing the task,

but the positive energy of 'I can do this'

that spread inside me during the process.

This resonated deeply with meditation's constant emphasis

on 'focusing on one moment, one breath.'

I experienced with my body and mind once again

that steady accumulation of small changes

can transform life as a whole.

A person celebrating a small success in a serene environment
A person celebrating a small success in a serene environment

Failure and Its Meaning: The Foundation of Growth

However, not everything went smoothly.

An unexpected result came from another project

I was simultaneously working on.

Honestly, at first, I felt it was a failure.

It was a moment when my accumulated experience and confidence wavered,

and anxiety and doubt rose within me.

But as a meditation expert,

I soon observed those feelings objectively

and took time for reflection.

The practice of turning failure

not into an 'end' but a 'beginning'

is what lifted me back up.

Failure was a mirror illuminating the parts

I hadn't yet discovered.

Through this process, I learned

to be kinder to myself

and to have a realistic perspective toward situations.

I'm confident this experience will become a great asset

in my future entrepreneurship journey and meditation guidance.

My reflection on this failure was profound

because it connected with the essence of meditation —

to observe things as they are.

A person reflecting on a failure in a calm setting
A person reflecting on a failure in a calm setting

Meditation and Reflection: Mind Study Becomes the Light of Everyday Life

Throughout this week, I listened more attentively

to my inner voice

through meditation sessions.

Meditation serves more than just relaxation or peace of mind.

It is a tool for deep insight into the self

and a practice of being fully present in each moment.

As I mentioned in my

recent daily reflection,

meditation enables objective observation

by separating reality from emotions.

By integrating the emotions from failures and successes

with meditation,

I realized once again how crucial inner calmness is.

And I believe this calmness will be my unwavering axis

in the uncertain journey of entrepreneurship.

One concrete way I apply meditation insights to daily life

is by setting a 'small goal for today'

right after morning meditation.

Thanks to this habit, I repeatedly experience

goals being achieved naturally without burden.

A tranquil meditation scene with a person deep in thought
A tranquil meditation scene with a person deep in thought

A Message to Readers: Small Achievements, Failures, and Life Insights

Celebrate the small achievements.

The process of achieving small goals

gives us confidence that 'we can do it.'

And do not fear failure.

Failure is a precious opportunity

to realize our shortcomings

and move toward a better path.

Mind study — that is, meditation and reflection —

adds depth to this entire process.

The habit of finding small yet precious insights

in everyday life

elevates the quality of living.

I feel this more deeply as I prepare for my startup.

Small changes and learnings accumulate

to create big transformations eventually.

I hope this week's experiences and reflections

serve as a small inspiration to you as well.

I look forward to continuing to share

daily reflections as a meditation expert

and startup stories with you,

growing together.

Let's set our own small goals this week too,

and find learning within them.

A community of people supporting each other in their journeys
A community of people supporting each other in their journeys

May the small steps you take this week

become warm lights in your life.

— Botonglee (Lee Sujin)


References

  • This Week, Listening to the Inner Voice: A Meditation Expert's Daily Reflection
  • K-Meditation Platform: Questioning the Essence
  • This Week, My Small Step and What I Learned From It: Botongl | 보통리